Focusing on scalp health to be my hottest at 32
At 32, my goal of “being the hottest I’ve ever been” isn’t about chasing my 20s. It’s about loving how I look and how I feel. Over the last few years, I’ve been rebuilding my self-esteem, undoing a lot of damage from both internal pressure and external opinions. I’ve realized that the more I take care of myself physically, emotionally, and mentally, the better I feel in my own skin.
My hair is a big part of my identity, and something I love about myself. I’ve always had fine but plentiful hair, but lately I’ve noticed that my ponytail feels lighter and the density around my hairline isn’t what it used to be. Some of that is age, some of it is bleach, and some of it is the heat styling that comes with the life of being a blowout girlie. I’m planning a big chop soon, but both before and after I do, I want my hair to be as healthy as possible — starting from the scalp. A big chop does not fix everything, just like jumping into a new relationship doesn’t equal healing
That’s why I’ve been using the new Neutrogena Hair Restore line, designed with dermatologists to reduce shedding due to breakage and support advanced growth.
How the Neutrogena Hair Restore Line Fits Into My Routine
If you’ve followed me for a while, you know I’m big on taking care of what’s underneath — whether it’s skincare, nutrition, or boundaries. Hair care’s no different. The best hair starts with a healthy scalp, and this line fits right into that philosophy.
Here’s what I like about this new routine:
- The Triple Action Scalp Detox Cleanser makes my scalp feel so clean — like I’ve gained an extra day between washes. The applicator with the little silicone scrubbers is genius. It’s easy to get product right onto my scalp, which is something most scrubs make weirdly difficult once your hair’s wet.
- The Shampoo and Conditioner leave my hair feeling soft and light, not coated or heavy. I love it for everyday, it’s giving me a whole extra day between washes.
- The Advanced Growth Support Serum might be my favorite step — it’s lightweight, non-oily, and easy to distribute. Four to five drops go a long way, and it doesn’t weigh my fine hair down.
- The Pro-Collagen Peptide Supplement is the inside-out part of this equation — helping support stronger, healthier hair growth over time.
I like that the scent isn’t overpowering. It’s more of a clean, citrusy freshness than a heavy perfume, which makes it feel like it’s actually doing something for my scalp instead of just sitting on top of my hair.
Doing the Work (In Hair, and in Life)
Using the Neutrogena Hair Restore line is more than a product swap for me — it’s symbolic. I’m in a season of actually doing the work instead of chasing shortcuts.
When it comes to hair, that means scalp care, consistency, and patience. When it comes to dating and personal growth, it means not assuming the next first date is going to be the last — and putting effort into building from a healthy foundation instead of waiting for someone else to “fix” it.
Whether it’s self-love or hair care, it’s the same message: you can’t skip the foundation and expect lasting results.
