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Health + Wellness

I let my Spartan Delta sit unfinished for six years because perfectionism felt safer than starting imperfectly. Here’s what finally changed.

When Perfectionism Keeps You from the Spartan Delta Finish Line

Health + Wellness

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I was setting my goals for the year when I had a thought – how nice would it be to run a Spartan Sprint in Arizona again? Just one, to feel like myself again and prove that I could still do it.? Just one, to feel like myself and prove that I could still do […]

Why the Spartan Sprint in Arizona Was Exactly What I Needed

Health + Wellness

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